Weigh In record (no journal entry) for 29 April 2021
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168.0 lb
Lost so far: 1.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1827 kcal
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Fat: 64.30g | Prot: 118.62g | Carb: 182.30g.
Breakfast: Philadelphia Doppelrahmstufe , Gilgen's Bäckerei & Konditorei Roggenkorn. Dinner: Pizza Thunfisch. Snacks/Other: Bärenmarke die Frische Milch 1,8%, Foodspring Shape Shake 2.0 Vanille. more...
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losing 1.3 lb a week
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~katharina~'s weight history
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