Weigh In record (no journal entry) for 29 April 2021
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1443 kcal
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Fat: 44.24g | Prot: 133.23g | Carb: 129.59g.
Breakfast: Laranjas, Castanhas de Caju, Aveia em Flocos, Integralmedica Carnibol. Lunch: Copra Óleo de Coco Extra Virgem, Batata Inglesa Cozida, Integralmedica Carnibol. Dinner: Hershey's Chocolate Meio Amargo 40%, Batata Inglesa Cozida, Molho de Tomate Caseiro, Patinho. Snacks/Other: Chocolate, Integralmedica Carnibol. more...
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losing 17.0 lb a week
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