Weigh In record (no journal entry) for 29 April 2021
|
147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
983 kcal
|
Fat: 38.08g | Prot: 39.90g | Carb: 126.79g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Madu, SariWangi Teh Asli, Bimoli Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Mentimun (dengan Kulit), Petai, Kubis, Nasi Putih. Dinner: Telur Rebus, Jahe, Brokoli Dimasak (dari Segar), MISUA SAU TAO MISOA . Snacks/Other: Bimoli Minyak Goreng, Tahu, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|