Weigh In record (no journal entry) for 28 April 2021
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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684 kcal
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Fat: 36.34g | Prot: 61.69g | Carb: 27.08g.
Breakfast: Lettuce. Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Cooked Broccoli. more...
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losing 0.8 lb a week
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