Weigh In record (no journal entry) for 28 April 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1141 kcal
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Fat: 34.10g | Prot: 113.84g | Carb: 95.55g.
Breakfast: Castanhas de Caju, Laranjas, Aveia em Flocos, Integralmedica Carnibol. Lunch: Molho de Tomate Caseiro, Batata Inglesa Cozida, Chocolate, Patinho. Dinner: Integralmedica Carnibol. more...
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gaining 10.8 lb a week
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