Weigh In record (no journal entry) for 28 April 2021
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135.2 lb
Lost so far: 3.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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798 kcal
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Fat: 23.92g | Prot: 71.42g | Carb: 71.86g.
Breakfast: Bokomo Pronutro Chocolate. Lunch: Chicken Breast Meat , Almonds , Wild West Original Beef Jerky. Dinner: Sainsbury's Chantenay Carrots, Cooked Asparagus (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) , Tesco British Lamb Leg Steaks, Cooked Green Peas (from Fresh), Tesco Finest Extra Fine Beans. more...
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losing 0.9 lb a week
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