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🙏🏼💜
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1410 kcal
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Fat: 34.94g | Prot: 49.60g | Carb: 228.19g.
Breakfast: Sainsbury's Puffed Wheat, Kellogg's Plant Protein Dark Choc & Coconut, Alpro Soya Vanilla Flavour Milk. Dinner: Lurpak Lightly Salted Spreadable Butter, Paul Hollywood Rustic Rolls, Colour Fit Shakshuka Baked Eggs. Snacks/Other: Waitrose Duchy Organic Organic Mill Chocolate, Watermelon . more...
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losing 1.9 lb a week
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