Weigh In record (no journal entry) for 27 April 2021
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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857 kcal
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Fat: 20.16g | Prot: 84.72g | Carb: 85.24g.
Breakfast: Castanhas de Caju, Integralmedica Carnibol, Aveia em Flocos, Banana. Lunch: Azeite de Oliva, Batata Inglesa Cozida, Molho de Tomate Caseiro, Patinho. Dinner: Batata Inglesa Cozida, Molho de Tomate Caseiro, Patinho. more...
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losing 15.4 lb a week
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