Weigh In record (no journal entry) for 26 April 2021
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1237 kcal
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Fat: 27.38g | Prot: 131.16g | Carb: 116.46g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Banana, Integralmedica Carnibol, Molho de Tomate Caseiro, Patinho, Arroz Branco (Cozido). Lunch: Molho de Tomate Caseiro, Patinho, Rúcula, Batata Inglesa Cozida, Alface, Tomates, Ovo Cozido. Dinner: Farelo de Aveia, Integralmedica Carnibol, Bolo de Chocolate. more...
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gaining 1.5 lb a week
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