Weigh In record (no journal entry) for 24 April 2021
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164.2 lb
Lost so far: 47.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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1073 kcal
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Fat: 33.70g | Prot: 61.33g | Carb: 133.08g.
Breakfast: Nestlé Leite em Pó Ninho, Chá Verde, Vitalin Semente de Linhaça Dourada, Kiwi, Mingau de Aveia. Lunch: Repolho, Alface, Carne de Panela, Mandioquinha, Camil Feijão Carioca Cozido. Dinner: Caldo de Feijão, Ovo Frito, Vale do Sol Pão Integral com Muesli . Snacks/Other: Trio Barra de Cereal Coco com Chocolate , Cory Bala Chita, Arcor Bala Butter Toffes, Absolut Nutrition Pasta de Amendoim com Whey Protein. more...
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losing 0.9 lb a week
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