Weigh In record (no journal entry) for 24 April 2021
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152.6 lb
Lost so far: 10.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1935 kcal
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Fat: 53.05g | Prot: 65.38g | Carb: 306.83g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Edeka Bio Mandeldrink Classic, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: 100% Vollkornbrot, Weißkohleintopf. Dinner: Orangen, Mayonnaise, Sushi mit Gemüse und Meeresfrüchten. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade. more...
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losing 1.5 lb a week
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