Weigh In record (no journal entry) for 24 April 2021
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212.1 lb
Lost so far: 107.6 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1860 kcal
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Fat: 68.82g | Prot: 180.22g | Carb: 122.82g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Chiefs Choco Mountain Protein Pudding, M-Budget Hinterschinken, Wasa Original Knäckebrot, Boiled Egg. Dinner: Migros Champignons Braun, Coop Naturaplan Bio Speckwürfeli, Migros Schweinsplätzli Nierstück, Farmer's Best Rosenkohl, Latte Coffee. Snacks/Other: Latte Coffee, Latte Coffee. more...
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losing 7.7 lb a week
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