Weigh In record (no journal entry) for 23 April 2021
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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961 kcal
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Fat: 39.36g | Prot: 66.55g | Carb: 83.01g.
Breakfast: Water , Deli Turkey or Chicken Breast Meat, IHOP Fried Eggs, Coffee with Milk and Sugar. Lunch: Chili Con Carne with Beans. Dinner: Plain Cheeseburger on Bun. more...
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steady weight
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franco3237's weight history
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