Weigh In record (no journal entry) for 22 April 2021
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153.0 lb
Lost so far: 9.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1824 kcal
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Fat: 58.36g | Prot: 85.78g | Carb: 234.91g.
Lunch: Tomatensalat, Bauernglück Hähnchenbrustfilet in Kräutermarinade, Pure Fruit Blutorangensaft, REWE Vollkornbrot Geschnitten , Schneekoppe Leinsamen Geschrotet, Birnen, Dennree Joghurt Mild - Heidelbeere, Aldi Bio Gemüsepfanne Mediterrane Art, Alnatura Quinoa (Gekocht). Dinner: BioBio Hafercookies , Medjool Datteln, Alnatura Quinoa (Gekocht), Bio Sonne Bio-Räucherlachs, Vollkornbrot, Rama 100% Pflanzlich ohne Palmöl, Rührei. more...
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losing 0.2 lb a week
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