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hannah202020
Journal
22 Apr 21
hannah202020's Journal, 22 April 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 22 April 2021
199.1 lb
Lost so far:
44.8 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2021:
1420 kcal
Fat: 44.90g | Prot: 72.48g | Carb: 174.55g.
Breakfast:
Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie.
Lunch:
Tesco Brown Bread, Tesco Brown Bread, Tesco Medium Eggs.
Dinner:
Tesco Steak Cut Oven Chips, Tesco Piri Piri Half Chicken.
Snacks/Other:
Aldi Jaffa Cakes, Creamfields Low Fat Toffee Yoghurt.
more...
2626 kcal
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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