hannah202020's Journal, 22 April 2021

Weigh In record (no journal entry) for 22 April 2021
199.1 lb Lost so far: 44.8 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2021:
1420 kcal Fat: 44.90g | Prot: 72.48g | Carb: 174.55g.   Breakfast: Tea with Skimmed Milk, Peanut Butter, Sainsbury's Strawberry & Banana Smoothie. Lunch: Tesco Brown Bread, Tesco Brown Bread, Tesco Medium Eggs. Dinner: Tesco Steak Cut Oven Chips, Tesco Piri Piri Half Chicken. Snacks/Other: Aldi Jaffa Cakes, Creamfields Low Fat Toffee Yoghurt. more...
2626 kcal Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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