Weigh In record (no journal entry) for 22 April 2021
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201.9 lb
Lost so far: 26.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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993 kcal
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Fat: 21.89g | Prot: 43.28g | Carb: 157.71g.
Breakfast: Zimt, Kakaopulver (Ungesüßt), Mandeln, SchapfenMühle Dinkel-Grieß, DM Bio Hafer Drink Natur, DM Bio Mandelmus Weiß, Chia-Samen, Kaffee, Birnen. Lunch: Kirschtomaten, Schätze des Orients Hummus Natur, Gutes Land Skyr Pur , Knoblauch, Zwiebeln, Kohlrabi, Radieschen, Karotten, Gelbe Paprika, Sinnack 8 Protein Wraps. Dinner: Kirschtomaten, Radieschen, Walnüsse, Haselnüsse, Gutes Land Skyr Pur , Kohlrabi, Leicht & Cross Kräftiger Roggen, Goldähren Knäckebrot Vollkorn, DM Dinkel Waffeln Natur. Snacks/Other: Langnese Capri. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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