Weigh In record (no journal entry) for 04 February 2011
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2011:
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1241 kcal
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Fat: 85.86g | Prot: 75.58g | Carb: 45.40g.
Breakfast: half and half, strawberries, yogurt, Bacon. Lunch: almonds, coconut oil, pork rinds, cauliflower, brussel. more...
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gaining 0.4 lb a week
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