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oh dear. Honestly think this is muscle loss😑
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117.7 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1957 kcal
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Fat: 101.89g | Prot: 127.19g | Carb: 125.93g.
Lunch: Thousand Island Salad Dressing , Red Bull Energy Drink Sugar Free (Can), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Onions , Red Tomatoes , Woolworths Thick Beef Burger Patties, Nola Ultra Creamy Mayonnaise, Cheddar Cheese , Woolworths Oven Bake Chips, Hamburger or Hotdog Rolls . Snacks/Other: Cape Cookies Buttermilk Rusks, Woolworths Full Cream Strawberry Yoghurt. more...
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losing 0.3 lb a week
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