Weigh In record (no journal entry) for 21 April 2021
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216.3 lb
Lost so far: 103.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1578 kcal
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Fat: 51.98g | Prot: 138.01g | Carb: 139.33g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Evian Wasser, M-Budget Tranches de Fromage, Coop Karma Tofu, Migros Cottage Cheese Nature, Latte Coffee, Fruit. Dinner: Wasa Original Knäckebrot, Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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losing 6.2 lb a week
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