Weigh In record (no journal entry) for 20 April 2021
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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694 kcal
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Fat: 21.33g | Prot: 15.41g | Carb: 111.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cola Soda (with Caffeine) , Flavored Rice Mixture, Chicken (Breaded and Fried) . more...
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gaining 7.0 lb a week
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franco3237's weight history
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