Weigh In record (no journal entry) for 08 January 2014
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130.0 lb
Lost so far: 5.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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801 kcal
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Fat: 40.35g | Prot: 49.76g | Carb: 52.16g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Finest Sri Lankan Chicken Soup. Dinner: Chicken Drumstick Meat and Skin (Stewed, Cooked). Snacks/Other: Cadbury Chocolate Fingers, Tea with Skimmed Milk, Tea with Milk. more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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