Weigh In record (no journal entry) for 20 April 2021
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171.3 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1867 kcal
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Fat: 71.86g | Prot: 79.07g | Carb: 227.03g.
Breakfast: Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Anchor Butter. Lunch: Anchor Butter, Hovis Wholemeal Bread, Banana, Tea with Semi-Skimmed Milk, Tesco Corned Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Low Fat Greek Style Natural Yogurt, Morrisons Strawberries, Morrisons Blueberries, Birds Eye Simply Cod in Breadcrumbs, Marks & Spencer Frites, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Heinz Baked Beans. Snacks/Other: Tea with Semi-Skimmed Milk, Cadbury Dairy Milk. more...
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gaining 0.9 lb a week
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