Weigh In record (no journal entry) for 19 April 2021
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216.3 lb
Lost so far: 103.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1680 kcal
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Fat: 63.68g | Prot: 141.11g | Carb: 135.58g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Denner Feta, Migros Cottage Cheese Nature, Latte Coffee, Fruit, Coop Karma Smokey Tofu Marroni. Dinner: Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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gaining 3.1 lb a week
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