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Waterloss Again. Hehehe
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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2788 kcal
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Fat: 89.32g | Prot: 116.98g | Carb: 373.18g.
Breakfast: Galaxy Chocolate Creme Wafer Curls, Dulano Bockwurst, Poached Egg (with Salt), Hovis Wholemeal Bread, Asda Fresh Tastes Sun-Dried Tomatoes & Olive Stuffed Peppers. Lunch: Tesco Breaded Chicken Nuggets, Asda White Basmati Rice. Snacks/Other: Whole Milk, Coffee with Milk and Sugar, Poached Egg (with Salt), Hovis Wholemeal Bread, Kellogg's Protein Granola, Muller Light Banana & Custard. more...
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350 kcal
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Activities & Exercise:
15 Mins Cardio 45 Mins Weights - 1 hour, Apple Health - 23 hours. more...
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losing 3.9 lb a week
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