Weigh In record (no journal entry) for 18 April 2021
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113.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1669 kcal
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Fat: 74.97g | Prot: 73.30g | Carb: 185.50g.
Breakfast: Hummus, Applesauce Unsweetened, Tea (Brewed), Canyon Bakehouse Gluten Free Hamburger Bun. Lunch: Iced Coffee, Mixed Salad Greens, Domino's Pizza Gluten Free Pepperoni Pizza, Thousand Island Dressing. Dinner: Beef Stew, Against the Grain Gluten Free Baguette. Snacks/Other: Tuna in Water (Canned), Lipton Peach Iced Tea (16.9 oz), Souper Salad Sunflower Seeds. more...
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gaining 1.4 lb a week
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 Comments
Just a speed bump...stay focused
18 Apr 21 by member: ScottH
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