Weigh In record (no journal entry) for 18 April 2021
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146.2 lb
Lost so far: 38.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1164 kcal
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Fat: 42.89g | Prot: 69.38g | Carb: 123.88g.
Breakfast: Danette Chocolate Ao Leite, Requeijão, Charlotte Pão Integral , Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Carne de Panela. Dinner: Pão Francês, Sadia Mortadela Defumada, Sadia Patê de Frango. Snacks/Other: Garoto Baton Ao Leite, Lacta Bis (7g). more...
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losing 6.2 lb a week
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