Weigh In record (no journal entry) for 18 April 2021
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1091 kcal
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Fat: 45.77g | Prot: 97.88g | Carb: 70.48g.
Lunch: Butter, Ei, Milch 1,5%, Aldi Steinofen Baguette , VielLeicht Wiener Würstchen. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bio Blattspinat, Ehrmann High Protein Vanilla Mousse, Emsrind Rinder Flank Steak Patrami. more...
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losing 3.1 lb a week
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Elektra108's weight history
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