Weigh In record (no journal entry) for 18 April 2021
|
194.4 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1091 kcal
|
Fat: 45.77g | Prot: 97.88g | Carb: 70.48g.
Lunch: Butter, Ei, Milch 1,5%, Aldi Steinofen Baguette , VielLeicht Wiener Würstchen. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bio Blattspinat, Ehrmann High Protein Vanilla Mousse, Emsrind Rinder Flank Steak Patrami. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elektra108's weight history
|