Weigh In record (no journal entry) for 18 April 2021
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171.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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902 kcal
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Fat: 35.85g | Prot: 60.28g | Carb: 75.52g.
Breakfast: Duduxo Pão de Queijo Tradicional, Visconti Torrada Integral, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Hortifruti Mamão Formosa. Lunch: Ovo Cozido, Chuchu Cozido, Vagem Cozida, Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Chuchu Cozido, Abóbora, Vagem Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Melitta Café sem Açúcar . more...
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losing 10.0 lb a week
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