Weigh In record (no journal entry) for 18 April 2021
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123.9 lb
Lost so far: 19.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1445 kcal
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Fat: 47.58g | Prot: 69.48g | Carb: 175.62g.
Breakfast: Weich Gekochtes Ei, Lidl Fleur Rouge, Dulano Prosciutto Cotto , Coppenrath & Wiese Dinkel-Brötchen (70g), Dulano Delikatess Bacon . Lunch: Milch 1,5%, Knorr Kräuter-Käse Sauce, Barilla Farfalle. Snacks/Other: Milch 1,5%, Kaffee mit Milch. more...
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losing 0.3 lb a week
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