Weigh In record (no journal entry) for 17 April 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1122 kcal
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Fat: 19.85g | Prot: 40.88g | Carb: 193.86g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz), Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Water , Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Great Value Barbeque Seasoned Chicken Wings, Naked Juice Boosted 100% Juice Smoothie - Green Machine (15.2 oz). Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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steady weight
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