FreDemarch's Journal, 17 April 2021

184.3 lb Lost so far: 47.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 62.52g | Prot: 89.16g | Carb: 130.41g.   Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Danubio Cream Cheese Light, Aurora Lombo Cozido Defumado, Sadia Queijo Mussarela, Pão Sírio. Snacks/Other: Nestlé Kit Kat Chunky. more...

2475 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...