Weigh In record (no journal entry) for 17 April 2021
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147.0 lb
Lost so far: 37.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1111 kcal
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Fat: 47.21g | Prot: 85.17g | Carb: 86.85g.
Breakfast: Charlotte Pão Integral , Vigor Iogurte Grego Zero Maracujá , Ovo Mexido. Lunch: Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Batata no Forno (Casca Consumida). Dinner: Frimesa Leite Condensado, Hortifruti Salada de Frutas, Charlotte Pão Integral , Frimesa Presunto Fatiado, Requeijão, Ovo Mexido, Frimesa Queijo Mussarela Light. more...
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losing 1.5 lb a week
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