Weigh In record (no journal entry) for 17 April 2021
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215.6 lb
Lost so far: 104.1 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1653 kcal
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Fat: 51.47g | Prot: 106.76g | Carb: 196.37g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Fruit, Latte Coffee, Cheese Sandwich. Dinner: Green Peas, Broccoli, Migros Côtelette de Porc. Snacks/Other: Latte Coffee, Latte Coffee. more...
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gaining 3.1 lb a week
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