Weigh In record (no journal entry) for 15 April 2021
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186.3 lb
Lost so far: 45.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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981 kcal
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Fat: 40.55g | Prot: 57.75g | Carb: 98.26g.
Breakfast: Cenouras, Omelete ou Ovos Mexidos com Queijo, Bimbo Rap 10 Muito Fit. Lunch: Cenouras, Tirol Queijo Mussarela (18g), Ovo Frito sem Gordura, Tenda Árabe Pão Árabe. Dinner: Banana Prata, Danubio Cream Cheese, Cenouras, Quero Ervilha em Conserva, Quero Milho Verde, Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap 10 Muito Fit. more...
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3789 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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