Weigh In record (no journal entry) for 15 April 2021
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147.5 lb
Lost so far: 37.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1487 kcal
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Fat: 77.65g | Prot: 75.42g | Carb: 120.49g.
Breakfast: Charlotte Pão de Forma, Maçã, Ovo Mexido. Lunch: Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Legumes Refogados. Dinner: Charlotte Pão Integral , Scala Queijo Prato, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Leite (Leite Integral), Mamão Formosa, Festval Pão de Queijo Provolone. more...
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steady weight
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etti_pacheco's weight history
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