Weigh In record (no journal entry) for 15 April 2021
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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396 kcal
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Fat: 22.29g | Prot: 28.50g | Carb: 18.79g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Pepper Jack Cheese, IHOP Fried Eggs, Coffee with Milk and Sugar. more...
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steady weight
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franco3237's weight history
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