Weigh In record (no journal entry) for 15 April 2021
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215.4 lb
Lost so far: 104.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1869 kcal
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Fat: 74.24g | Prot: 146.74g | Carb: 151.87g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Caprice des Dieux Caprice Des Dieux, Migros Cottage Cheese Nature, Wasa Original Knäckebrot, Latte Coffee, Fruit, Boiled Egg. Dinner: Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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losing 4.6 lb a week
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