Weigh In record (no journal entry) for 14 April 2021
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1579 kcal
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Fat: 131.47g | Prot: 57.07g | Carb: 39.00g.
Breakfast: Vital Proteins Collagen Peptides, Clarified Butter Ghee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Calavo Avocado, Juanita's Foods Tortilla Chips, Southern Grove Pepitas Roasted with Salt. Dinner: Great Value Sharp Cheddar Cheese, Birds Eye Broccoli & Cauliflower. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 1.8 lb a week
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