Weigh In record (no journal entry) for 14 April 2021
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216.1 lb
Lost so far: 103.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1545 kcal
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Fat: 45.85g | Prot: 135.70g | Carb: 142.65g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Wasa Original Knäckebrot, Latte Coffee, Fruit, Boiled Egg. Dinner: Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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losing 6.2 lb a week
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