Weigh In record (no journal entry) for 14 April 2021
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203.9 lb
Lost so far: 24.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1755 kcal
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Fat: 55.84g | Prot: 83.64g | Carb: 221.77g.
Breakfast: Kaffee, Leicht und Fit Körniger Frischkäse, Chia-Samen, Aldi Bio Kerne-Mix, Cashewnüsse, Blaubeeren, Erdbeeren, Kiwi, Banane, Aldi Haferflocken. Lunch: Spiegelei, Beste Ernte Baked Beans. Dinner: Pizza Selbstgemacht. Snacks/Other: Zitrone, Tee, Ingwer, Hefezopf, Kinder Kinder & Love. more...
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losing 4.6 lb a week
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♡ Rosalie ♡'s weight history
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