Weigh In record (no journal entry) for 13 April 2021
|
158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1399 kcal
|
Fat: 94.44g | Prot: 107.91g | Carb: 35.86g.
Breakfast: Extra Virgin Olive Oil, Chicken Breast, Egg. Lunch: Greek Olives, Woolworths Tangy Mayonnaise, Chicken Breast, Clover Feta Plain, Cherry Tomatoes. Snacks/Other: Lindt 85% Dark Chocolate, Cinnamon , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
|
|
2518 kcal
|
Activities & Exercise:
Sandbag + plank - 15 minutes, Walk - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamplyn's weight history
|