Weigh In record (no journal entry) for 13 April 2021
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216.9 lb
Lost so far: 102.7 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1677 kcal
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Fat: 53.25g | Prot: 154.70g | Carb: 140.95g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Wasa Original Knäckebrot, Boiled Egg, Migros Cottage Cheese Nature, Latte Coffee, Fruit. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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2378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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steady weight
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 Comments
Nur Geduld - kennst du ja, das braucht manchmal etwas Zeit.
12 Apr 21 by member: keinfeedback
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