Weigh In record (no journal entry) for 12 April 2021
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265.7 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1258 kcal
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Fat: 87.34g | Prot: 89.67g | Carb: 27.39g.
Breakfast: Woolworths Coconut Cream, Nature's Choice Chia Seeds. Lunch: Hard-Boiled Egg , Bacon. Dinner: Cucumber (with Peel) , Avocados , Beef Steak. Snacks/Other: Coffee with Cream. more...
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gaining 0.4 lb a week
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