Weigh In record (no journal entry) for 12 April 2021
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147.5 lb
Lost so far: 37.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1127 kcal
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Fat: 54.56g | Prot: 71.17g | Carb: 101.79g.
Breakfast: Qualitá Uva sem Semente, Pão Francês, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Peito de Frango, Coca-Cola Refrigerante Zero, Legumes Refogados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Laranja Pêra. more...
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losing 0.8 lb a week
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