Weigh In record (no journal entry) for 12 April 2021
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175.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1349 kcal
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Fat: 49.63g | Prot: 105.56g | Carb: 119.24g.
Breakfast: Ovo Mexido, Visconti Torrada Integral. Lunch: Batata Doce, Frimesa Bisteca Suina. Dinner: Sal, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Toscana na Brasa, Chuchu Cozido, Vagem Cozida, Cenouras, La Vita Alface Americana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bodybuilders BCAA, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2360 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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