Weigh In record (no journal entry) for 12 April 2021
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178.8 lb
Lost so far: 28.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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515 kcal
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Fat: 26.41g | Prot: 23.82g | Carb: 40.54g.
Breakfast: Almonds , Woolworths Strawberries, Lifestyle Food Chia Seeds, SPAR Double Cream Yoghurt, Padkos Pumpkin Seeds. Lunch: Spinach , Eskort Pork Sausage, Cherry Tomatoes, Spaghetti. more...
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losing 2.2 lb a week
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Hanri Fou's weight history
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