Is this even possible? I just started a low carb diet 5 days ago and in that small amount of time I've lost almost 4 kgs??? I've checked and double checked and that's what the scale says. I guess it would be possible if I had a lot of fluid retention, right?
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265.7 lb
Lost so far: 30.9 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1537 kcal
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Fat: 113.16g | Prot: 91.00g | Carb: 38.73g.
Breakfast: Asda Authentic Greek Yogurt, Raspberries , Blackberries , Blueberries , Strawberries . Lunch: Olive Oil , Edam Cheese , Aldi Full Fat Soft Cheese, Deli Turkey or Chicken Breast Meat, Cucumber. Dinner: Green String Beans Creamed or with Cheese Sauce, Cooked Kale (from Fresh), Minced or Patty Pork. Snacks/Other: Coffee, Tesco Double Cream. more...
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losing 8.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
It could be a combination of things but it’s still a great loss! So well done 🤗. Just keep an eye on the next week. Long-term: recording weekly at the same time of day is really useful for me
12 Apr 21 by member: Nutricali
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12 Apr 21 by member: heatherboardman
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It happened to me in the first week as well. 😊
But yeah it can be so many things
12 Apr 21 by member: pcrav1992
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12 Apr 21 by member: Bootylicious1!
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