Weigh In record (no journal entry) for 11 April 2021
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160.9 lb
Lost so far: 21.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1484 kcal
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Fat: 78.19g | Prot: 71.00g | Carb: 121.35g.
Lunch: Woolworths Gouda, Woolworths All Butter Croissants. Dinner: Lean Minced Beef, Fried Dough Bread, Woolworths Macaroni Cheese with Bacon. Snacks/Other: Woolworths Smoothie Strawberry & Banana, Woolworths Low KJ Ruby Grapefruit Drink. more...
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losing 1.1 lb a week
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Marlize van Rensburg's weight history
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