Weigh In record (no journal entry) for 11 April 2021
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216.5 lb
Lost so far: 103.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1561 kcal
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Fat: 56.03g | Prot: 138.16g | Carb: 124.64g.
Breakfast: Quarktorte spezial, Mandelmilch, Latte Coffee. Lunch: Fruit, Latte Coffee, Quarktorte spezial, Mandelmilch. Dinner: Boiled Egg, Latte Coffee, Quarktorte spezial, Mandelmilch. Snacks/Other: Latte Coffee, Latte Coffee. more...
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losing 3.1 lb a week
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