Weigh In record (no journal entry) for 10 April 2021
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1534 kcal
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Fat: 68.18g | Prot: 54.26g | Carb: 181.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chocolate Chip Cookie, Cola Soda (with Caffeine) , Denny's Fried Eggs, Fusia Pork Wonton Soup. more...
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steady weight
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